creatine: the most studied supplement

tl;dr: Creatine is a safe, effective, and relatively low cost supplement that has clearly established benefits for athletic performance, muscle gains, and cognition, with rare and mild side-effects.

Creatine is a naturally occurring compound found in the body and in some foods, particularly red meat and fish. It is commonly used as a dietary supplement to enhance athletic performance and to increase muscle mass.

Creatine works by helping the body produce more adenosine triphosphate (ATP), the main source of energy for muscle contractions. This can allow you to exercise for longer periods of time and can help improve your strength and power.

There is a significant amount of research to support the use of creatine as a safe and effective supplement for improving athletic performance and increasing muscle mass. However, it is important to consult with a healthcare provider before starting a creatine regimen, as it may not be appropriate for everyone.

In addition to its potential benefits for athletic performance, some studies have also suggested that creatine may have cognitive and neuroprotective effects. It has been shown to improve memory and cognitive function in older adults and may also have potential as a treatment for certain neurodegenerative diseases.

Overall, creatine is a popular and widely studied dietary supplement that has been shown to have potential benefits for athletic performance and overall health.

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